Art plays a different role in every person’s life in an intricate way, allowing many people to process emotions and reduce stress as they are creating art.
Nowadays, its benefits are becoming more and more well known, making art a common choice as an alternative way to help deal with stress and other mental health conditions. Whether it’s a busy home or work life or you’re dealing with mental or physical health issues that are putting you on edge, there are alternative forms of treatment that may help relieve your stress, such as art therapy.Īrt therapy has been used as a positive stress reliever for years. Professional Reps: Book Your Visit to SageĮxcessive stress is nothing new to many people across the country, both young and old.Is TMS Treatment Right for Me? Take the Quiz.Behavioral Health IOP Group Therapy Tracks.Substance Use Disorder IOP Group Therapy Tracks.Is It Time for Opioid Detox? Take the Quiz.Medically Assisted Treatment & Outpatient Detox.Is the Acute Psychiatric Outpatient Program Right For Me? Take the Quiz.Ready to start therapy? Our Find a Therapist resource may help. If you’re worried about stress side effects, you’re experiencing physical symptoms from prolonged stress, or you want to better understand your response to stress, consider speaking with a mental health professional. You can learn more about the impact of unhealthy stress levels in Psych Central’s article Can You Die From Stress? When should I talk with a doctor about stress? It’s important to understand your stress level and seek help when you may be physically affected by stress. Everybody has a unique stress tolerance and handles stress differently. Everyone experiences stress differently, so you may not have each symptom listed. Other signs of stress may include high blood pressure, insomnia, changes in appetite, digestive issues, and more. The physical effects of stress can include a rapid heart rate, focused vision and alertness, tense muscles, and increased lung capacity. You can also visit Psych Central’s anxiety resource hub or read our article What Is Stress? to learn more. If you’re curious about whether you may have an anxiety disorder, consider speaking with a mental health professional.
Anxiety is a mental health condition, whereas stress isn’t. Do I have anxiety, or am I just stressed?Īnxiety and stress may share similar symptoms, but they’re two different experiences.
In the meantime, quizzes like this one may give you a general idea of how stressed you might be. The most effective option is to consult a healthcare or mental health professional for a health screening and professional medical advice. You can test your stress level in many ways. Frequently asked questions How can I test my stress level?
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